How to Travel with a Pregnancy Pillow: Tips & Tricks for Mums-to-be

how to travel with a pregnancy pillow

Travelling during pregnancy can be challenging, especially when it comes to finding a comfortable sleeping position. This is where a pregnancy pillow can come in handy. Not only can it provide support and comfort while sleeping, but it can also be used during long journeys to help reduce discomfort and fatigue.

In this article, we will provide you with tips and tricks on how to travel with a pregnancy pillow. Whether you are travelling by car, train, or plane, we’ve got you covered.

Key Takeaways:

  • Choosing the right pregnancy pillow for travel can make all the difference in terms of comfort.
  • Packing your pregnancy pillow properly is crucial, so it stays clean and takes up minimal space in your luggage.
  • Carrying your pregnancy pillow during travel should be done in a way that prioritises your comfort.
  • Using your pregnancy pillow during travel can help you maintain a comfortable sleeping position and reduce fatigue.
  • Finding pregnancy pillow-friendly accommodation is important to ensure you can use your pillow effectively.
  • Cleaning and maintaining your pregnancy pillow while travelling is essential to keep it hygienic and fresh.
  • Alternative options exist if you are unable to bring your pregnancy pillow with you.

Choosing the Right Pregnancy Pillow for Travel

Travelling while pregnant can be uncomfortable, but with the right pregnancy pillow, you can make your journey a lot more comfortable and relaxing. When choosing a pregnancy pillow for travel, there are a few things to consider:

Size and Shape

The size and shape of your pregnancy pillow will determine how easy it is to travel with. Look for a pillow that is compact and lightweight, but still offers the support you need. A smaller size and a more versatile shape can also make it easier to use the pillow in different positions while travelling.


Consider a pregnancy pillow that is easy to pack and carry. A pillow with a carrying case or bag can be convenient for travelling. Some pillows even come with a strap that can be attached to your luggage for easier transport.

Type of Pregnancy Pillow

There are different types of pregnancy pillows available, including full-body pillows, wedge pillows, and travel-sized pillows. Consider the type of journey you will be undertaking and choose a pillow that suits your specific needs.

Full-Body Pillow Wedge Pillow Travel-Sized Pillow
A full-body pillow is ideal for longer trips that involve flights or overnight stays. It offers complete support for the whole body, helping you sleep comfortably and reduce back pain. A wedge pillow is a small, angled pillow that can be placed under your bump or between your legs for added support. It’s a great option for shorter trips or for use during car rides. A travel-sized pillow is a compact version of a full-body pillow that can be easily packed in your luggage. It offers targeted support in specific areas and is great for shorter trips.

By considering these factors, you can find a pregnancy pillow that is the right size, shape, and type for your travel needs. Remember to choose a pillow that offers the right amount of support and comfort, so you can enjoy a relaxing journey.

Packing Your Pregnancy Pillow for Travel

When it comes to packing your pregnancy pillow for your journey, there are a few things to consider to ensure it stays clean and compact. Here are some tips to help you pack your pregnancy pillow for travel:

Tip Description
1. Compress the Pillow Many pregnancy pillows can be compressed for travel purposes. Check the label or instructions to see if your pillow can be compressed and how to do it properly. This will help save space in your luggage while keeping your pillow safe.
2. Use a Vacuum-Sealed Bag If compression is not an option, consider using a vacuum-sealed bag to store your pregnancy pillow. This will help remove excess air and allow you to pack it tightly without taking up too much space.
3. Pack it in Your Luggage When packing your pregnancy pillow, avoid carrying it separately as it may get misplaced or damaged. Instead, pack it in your luggage to ensure it stays safe and secure.
4. Keep it Clean Before packing your pregnancy pillow, make sure it is clean and hygienic. If it’s removable, wash the cover according to the label instructions. If not, use a damp cloth to wipe it down and let it air dry completely before packing.

By following these simple tips, you can ensure your pregnancy pillow stays clean and compact during travel, allowing you to have a comfortable and restful journey.

Carrying Your Pregnancy Pillow during Travel

Now that you have chosen and packed your pregnancy pillow, it’s time to focus on carrying it during your journey. Here are some tips to help you transport your pillow with ease:

Carry it Separately

If you have enough space in your luggage, consider carrying your pregnancy pillow separately. This will ensure that it remains clean and hygienic, and will also make it easier to access during your journey.

Attach it to Your Luggage

Another option is to attach your pregnancy pillow to your luggage. Some pregnancy pillows come with straps that allow you to attach them to your suitcase or backpack. Alternatively, you can use a carabiner or a luggage strap to secure your pillow to your luggage.

Use a Dedicated Pillow Carrying Bag

If you don’t want to attach your pregnancy pillow to your luggage, you can use a dedicated pillow carrying bag. These bags are designed to fit pregnancy pillows and usually come with a shoulder strap for easy carrying. They also provide extra protection for your pillow during your journey.

Remember, whichever option you choose, make sure your pillow is easily accessible and doesn’t cause any discomfort or inconvenience while carrying it.

Using Your Pregnancy Pillow during Travel

Travelling during pregnancy can be a daunting task, but using a pregnancy pillow can help make your journey more comfortable. Here are some tips for using your pregnancy pillow during travel:

  • Position the pillow correctly: Whether you’re on a plane, train or car, it’s important to position the pillow correctly for maximum comfort. You can use it to support your back, hips or neck depending on your needs.
  • Choose the right size: Make sure to choose a pregnancy pillow that is the right size for your body and the mode of travel you’ll be using. Some pillows may be too large for airplane seats, for example.
  • Bring a pillowcase: To keep your pillow clean and hygienic, bring a pillowcase that fits the pillow. This will protect it from dirt and germs during your journey.
  • Use it for naps: If you’re on a long flight or train journey, take advantage of your pregnancy pillow and use it for naps. This will help you stay rested and comfortable throughout your journey.

Remember, using a pregnancy pillow during travel is not only about comfort but also about ensuring that you and your baby stay safe and healthy. By following these tips, you can make your journey a lot more comfortable and stress-free.

Finding Pregnancy Pillow-Friendly Accommodation

When planning your travel, it’s important to also consider your accommodation and whether it’s suitable for using a pregnancy pillow. Not all hotels or vacation rentals may provide the amenities necessary for a comfortable stay, so it’s best to do your research beforehand.

One option is to search for pregnancy pillow-friendly hotels or accommodations that cater specifically to pregnant women. These may offer amenities such as body pillows, extra cushions, or even specialty beds designed for pregnant women.

If you’re staying in a vacation rental or Airbnb, it’s a good idea to check with the host if they can provide any extra pillows or cushions for your stay. You can also pack your own pillow and bring it along, ensuring that you have the necessary support for a good night’s sleep.

When booking your accommodation, consider the sleeping arrangements available. A room with a king-sized bed may offer more space to position your pregnancy pillow comfortably. Alternatively, you may prefer a room with a sofa bed or a rollaway bed that can provide extra support for your body.

Whatever your accommodation choice, remember that the key is to prioritize comfort and support during your travels. By taking the time to find a pregnancy pillow-friendly place to stay, you can ensure a more restful and enjoyable trip for you and your growing bump.

Cleaning and Maintaining Your Pregnancy Pillow while Traveling

Keeping your pregnancy pillow clean and well-maintained while traveling is crucial for your hygiene and comfort. Here are some tips to ensure your pillow stays fresh and supportive throughout your journey:

Tip Description
Spot Cleaning If your pillow gets dirty during your travels, use a damp cloth and gentle cleanser to spot clean the affected areas.
Machine Washing Check the label on your pillow to ensure it is machine washable. If it is, use a gentle cycle with mild detergent, and air dry the pillow.
Packing a Pillowcase To protect your pillow from dust and dirt, pack a pillowcase in your luggage and use it to cover your pillow during transport.
Avoiding Exposure to Moisture Moisture can lead to mould and mildew growth on your pillow, so avoid exposing it to direct sunlight or humid conditions.

By following these tips, you can ensure that your pregnancy pillow remains hygienic and supportive, even while traveling.

Alternative Options for Traveling without a Pregnancy Pillow

If you are unable to travel with your pregnancy pillow for any reason, there are still alternative options that can provide some comfort and support during your journey.

One option is to use regular pillows or cushions to prop up your body in a similar way to a pregnancy pillow. This can work well for shorter journeys or if you have limited luggage space. However, it may not provide the same level of support as a dedicated pregnancy pillow.

Another option is to use an inflatable travel pillow. These are lightweight, compact, and easy to pack, making them a convenient choice for travel. However, they may not offer the same level of comfort and support as a dedicated pregnancy pillow, especially for pregnant women with specific needs.

Ultimately, the best option will depend on your personal preferences and circumstances. If you are unsure about what alternative option to choose, it may be worth consulting with your healthcare provider or a travel expert for advice.


Congratulations! You now have all the tips and tricks you need to travel comfortably with your pregnancy pillow. Remember to choose the right pillow for your travel needs, pack it properly, and carry it with ease. Use your pillow to support your body during long journeys and find pregnancy-friendly accommodation for a peaceful night’s sleep.

If you do not have a dedicated pregnancy pillow, don’t worry! You can use alternative options such as regular pillows or inflatable travel pillows. Just make sure to prioritize your comfort during your journey.

Don’t forget to keep your pregnancy pillow clean and well-maintained while traveling. Follow our tips for spot cleaning or machine washing to ensure your pillow stays fresh and hygienic throughout your journey.

Travelling with a pregnancy pillow is an easy way to make your journey more comfortable and stress-free. We hope our guide has been helpful and wish you a safe and enjoyable trip. Happy travels!


Q: How do I choose the right pregnancy pillow for travel?

A: When selecting a pregnancy pillow for travel, consider factors such as size, shape, and portability. Look for pillows specifically designed for travel, which are usually smaller and more compact. Choose a pillow that provides the necessary support and comfort for your needs.

Q: How should I pack my pregnancy pillow for travel?

A: To pack your pregnancy pillow for travel, fold, roll, or compress it to maximize space in your luggage. Ensure the pillow is clean and hygienic before packing it to maintain freshness during your journey.

Q: How can I carry my pregnancy pillow during travel?

A: There are several options for carrying your pregnancy pillow while traveling. You can carry it separately, attach it to your luggage, or use a dedicated pillow carrying bag. Choose the method that is most convenient and comfortable for you.

Q: How can I use my pregnancy pillow during travel?

A: Use your pregnancy pillow to position and support your body for a comfortable journey. Adjust it to fit your needs during different modes of travel, such as planes, trains, and cars.

Q: How can I find pregnancy pillow-friendly accommodation?

A: Look for pregnancy-friendly hotels or vacation rentals that offer amenities suitable for using a pregnancy pillow. Consider the sleeping arrangements and choose accommodation that prioritizes your comfort and support needs.

Q: How do I clean and maintain my pregnancy pillow while traveling?

A: Keep your pregnancy pillow clean and well-maintained while traveling. Spot clean the pillow as needed and follow the manufacturer’s instructions for machine washing if applicable. Maintain hygiene and freshness during your journey.

Q: What are the alternative options for traveling without a pregnancy pillow?

A: If you don’t have a pregnancy pillow, you can use regular pillows, cushions, or inflatable travel pillows as substitutes. However, keep in mind that these alternatives may not provide the same level of support and comfort as a dedicated pregnancy pillow.

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