What is a Pregnancy Pillow? Comfort & Support for Expectant Mums

what is a pregnancy pillow

During pregnancy, it’s natural to experience discomfort, particularly while sleeping. As your body changes, finding a comfortable sleeping position can be challenging. That’s where a pregnancy pillow comes in. If you’re wondering, “what is a pregnancy pillow?” it’s a specially designed pillow that provides support and comfort to expectant mums.

A pregnancy pillow can help alleviate common pregnancy discomforts such as lower back pain, restless legs, and indigestion. It can also promote better sleep quality by helping you maintain a proper sleeping position. Investing in a quality pregnancy pillow can make a significant difference in your overall well-being and make your pregnancy journey more comfortable.

Key Takeaways:

  • A pregnancy pillow is a specially designed pillow that provides comfort and support to pregnant women.
  • It can alleviate common pregnancy discomforts and improve sleep quality.
  • Investing in a quality pregnancy pillow can make a significant difference in your overall well-being during pregnancy.

Benefits of Pregnancy Pillows

You’re carrying a little one in your womb and that can get uncomfortable at times. Luckily, a pregnancy pillow is here to save the day. Using a pregnancy pillow can offer several benefits that can help you get the much-needed rest during your pregnancy.

Here are some of the advantages of using a pregnancy pillow:

Benefit Description
Reduces Back Pain As your baby bump grows, it can add strain to your lower back. A pregnancy pillow can support your lower back and alleviate discomfort.
Relieves Pressure on Joints The extra weight that you’re carrying can put pressure on your hips, knees, and ankles. A pregnancy pillow can help lift your legs and reduce the pressure on your joints.
Promotes Proper Alignment Using a pregnancy pillow can help align your spine, hips, and neck, which is essential for reducing discomfort and ensuring a more restful sleep.
Enhances Blood Circulation A pregnancy pillow can help improve blood flow to your uterus, which is essential for the healthy development of your baby.

If you’re looking for a way to sleep comfortably during your pregnancy, using a pregnancy pillow is an excellent solution. Not only can it help reduce discomfort, but it can also enhance your overall well-being, allowing you to enjoy this special time in your life.

Types of Pregnancy Pillows

When it comes to choosing a pregnancy pillow, there are several types available, each with its unique features and benefits. Here are the most common types:

Type of Pregnancy Pillow Features Benefits
C-Shaped Curved shape that wraps around your body, supporting your head, neck, back, hips, and legs. Ideal for full-body support, promoting healthy body alignment and improving sleep quality.
U-Shaped Similar to the C-shaped pillow, but with two curves, providing support for both sides of your body. Offers full-body support, helps reduce back pain, and alleviates pressure on joints.
Wedge A small, triangular-shaped pillow that fits under your bump, back, or knees. Provides targeted support to alleviate discomfort in specific areas, such as back pain or acid reflux.
Full-Body A long, pillow that supports your entire body from head to toe. Provides full-body support and promotes healthy body alignment, improving sleep quality, and reducing discomfort.

Choosing the right type of pregnancy pillow depends on your personal needs and preferences. Consider your sleeping position, body size, and the areas that require the most support.

How to Choose a Pregnancy Pillow

Choosing the right pregnancy pillow can make a world of difference in your comfort throughout pregnancy. Here are some factors to consider:

  • Size: The size of the pillow should match your body size to provide adequate support.
  • Shape: Different shapes serve different functions, so consider what kind of support you need (e.g. full-body support, back support, etc.).
  • Material: Look for pillows made from hypoallergenic, non-toxic materials that won’t irritate your skin.
  • Support level: Some pillows are firmer than others, so consider how much support you need based on your individual needs.

When shopping for a pregnancy pillow, pay attention to the customer reviews and ratings to get an idea of the pillow’s quality and effectiveness. It’s also important to consider personal preferences and budget, as pregnancy pillows come in a range of prices and styles.

Pregnancy Pillow Reviews

If you’re in the market for a pregnancy pillow, it can be overwhelming to choose the right one with so many options available. To help you narrow down your selection, we’ve compiled a list of our top-rated pregnancy pillows:

Pillow Key Features Pros Cons
Queen Rose U-Shaped Pillow – U-shaped design for all-around support
– Machine washable cover
– Adjustable fill for customizable comfort
– Can be used during and after pregnancy
– Helps relieve joint pain
– Supports multiple sleeping positions
– Takes up a lot of bed space
– Can be difficult to maneuver for some
Leachco Snoogle Original Pillow – C-shaped design provides full-body support
– Machine washable cover
– Removable cover for easy maintenance
– Helps alleviate heartburn and back pain
– Ideal for side sleepers
– Supports neck, hips, and back
– Can be too bulky for some
– Cover may not fit as snugly after washing
Boppy Side Sleeper Pillow – Compact size fits in bed easily
– Machine washable cover
– Provides cushioned support for side sleeping
– Helps relieve hip and back pain
– Can be used after pregnancy as breastfeeding pillow
– Lightweight and portable
– May not provide as much support as larger pillows
– Cover may shrink after washing

Remember, choosing a pregnancy pillow is a personal decision and what works for one person may not work for another. Consider your individual needs and preferences before making a purchase.

Best Pregnancy Pillows for Specific Needs

Every pregnant woman is unique, and so are their needs when it comes to finding the right pregnancy pillow. Here are a few of the best pregnancy pillows to suit specific requirements:

Pregnancy Pillow for Back Pain

If you’re experiencing back pain during pregnancy, investing in a pregnancy pillow that offers targeted support can make a significant difference. The PharMeDoc Pregnancy Pillow with Jersey Cover is a favourite among many mums-to-be, providing full-body support and specifically designed to alleviate back pain. It features a unique C-shape that supports your entire body, taking pressure off your spine and promoting proper alignment.

Pregnancy Pillow Features Price
PharMeDoc Pregnancy Pillow with Jersey Cover C-shaped design, full-body support, alleviates back pain £49.95
Boppy Multi-Use Pregnancy Pillow Compact, multi-use, helps alleviate back pain £35.99

If you’re looking for something more compact, the Boppy Multi-Use Pregnancy Pillow is a great option. It’s smaller in size, making it easy to travel with, and can be used for a variety of purposes beyond pregnancy. Its unique design supports your back and belly, providing relief from back pain and promoting side-sleeping.

Pregnancy Pillow for Stomach Sleepers

If you’re used to sleeping on your stomach, the Cozy Bump Pregnancy Pillow may be the best option for you. It features a unique design that allows you to safely and comfortably sleep on your stomach while pregnant. The pillow has two inflatable chambers that support your bump and chest, with space for your face to rest comfortably.

Pregnancy Pillow Features Price
Cozy Bump Pregnancy Pillow Allows comfortable stomach sleeping, inflatable chambers for chest and bump support £64.99
Leachco Snoogle Mini Chic Jersey – Compact Side Sleeper Pregnancy Pillow Compact design, supports side-sleeping, relieves joint pressure £29.76

If you prefer a more traditional pillow shape, the Leachco Snoogle Mini Chic Jersey – Compact Side Sleeper Pregnancy Pillow may be a better option. Its compact size makes it ideal for travel, and its unique shape supports side-sleeping while relieving pressure on joints.

Sleeping with a Pregnancy Pillow

Sleeping during pregnancy can be a challenge, especially as your body changes and grows. However, a pregnancy pillow can greatly enhance your sleep quality and comfort.

Using a pregnancy pillow can support your body in various positions, helping to alleviate pressure on your joints and improve blood circulation. Whether you sleep on your back, side or stomach, a pregnancy pillow can cater to your needs.

For back sleepers, place a pillow under your knees to elevate your legs, reducing strain on your lower back. Side sleepers can use a full-body or U-shaped pillow to support their head and neck, hips, and lower back. Stomach sleepers can benefit from a wedge pillow to prop up their belly, avoiding pressure on their spine.

Remember to position your pregnancy pillow correctly, hugging it close to your body for optimal support. Experiment with different pillow placements and combinations until you find the most comfortable sleep position for you.

Tip: Don’t be afraid to customize your pregnancy pillow based on your individual needs. If you can’t find the perfect fit, add or remove stuffing to achieve your desired support level.

Pregnancy Pillow Guide

Throughout your pregnancy, your body will undergo a range of changes that can cause discomfort and affect your sleep quality. A pregnancy pillow can be an effective solution to alleviate these issues and provide the support you need for a better night’s sleep. Here is a comprehensive guide on using a pregnancy pillow throughout your pregnancy:

First Trimester

During the first trimester, you may not need a pregnancy pillow just yet, but you can still benefit from using a regular pillow to support your growing belly and reduce strain on your back. Place a pillow under your abdomen or between your knees for added support.

Second Trimester

As your bump grows bigger, a dedicated pregnancy pillow can help to alleviate discomfort in your back, hips, and knees. A full-body pillow or a C-shaped pillow can provide support for your entire body and promote proper alignment. Experiment with different positions to find the most comfortable one for you.

Third Trimester

In the final trimester, a U-shaped pillow can be the most beneficial as it provides support for your head, neck, back, belly, and knees simultaneously. This can help to reduce pressure on your joints and improve blood circulation, leading to a more comfortable sleep.


A pregnancy pillow can also be useful postpartum as it can help to support your body as it recovers from childbirth. You can use it to provide support for breastfeeding or as a cushion for your baby during tummy time.

Investing in a quality pregnancy pillow can make a significant difference in your sleep quality and overall well-being during pregnancy. Consider the type of pillow that would suit your needs best, and remember to prioritize both comfort and support when making your selection.

Pregnancy Pillow for Back Pain

Experiencing back pain during pregnancy is a common complaint among expectant mums. Thankfully, using a pregnancy pillow can alleviate this discomfort and provide much-needed relief. The unique shape and design of these pillows provide targeted support to the lower back, promoting proper spinal alignment and reducing pressure on the spine and hips.

When choosing a pregnancy pillow for back pain, look for one that is firm enough to maintain its shape and provide ample support. A C-shaped or full-body pillow is ideal for back pain, as they allow you to rest on your side with the pillow providing support to your back, legs, and belly. A wedge pillow can also be useful for providing support to the lumbar region if placed behind your back while you sleep on your side.

Using a pregnancy pillow for back pain can help you get a more restful night’s sleep, which is essential for your overall well-being during pregnancy. With the right pillow, you can reduce discomfort and wake up feeling refreshed and rejuvenated.

Pregnancy Pillow for Stomach Sleepers

If you’re used to sleeping on your stomach, you know how difficult it can be to get comfortable during pregnancy. However, with the right pregnancy pillow, you can still enjoy sleeping in your preferred position without putting your baby at risk.

The best pregnancy pillows for stomach sleepers are usually wedge-shaped, as they allow you to rest your belly gently on the pillow while keeping your spine aligned and providing support to your growing bump. These pillows are usually smaller and more compact than full-body pillows, making them easy to maneuver and reposition throughout the night.

When choosing a pregnancy pillow for stomach sleepers, look for one that’s made from high-quality, breathable materials, like cotton or bamboo, to keep you cool and comfortable. You should also consider the pillow’s size – it should be big enough to support your bump without taking up too much space on your bed.

One popular option is the Boppy Pregnancy Wedge, a firm, versatile pillow that’s designed to contour to your body shape and provide customized support. Another great choice is the Hiccapop Pregnancy Pillow Wedge, which features a plush memory foam layer for added comfort and support.

Whichever pregnancy pillow you choose, it’s important to remember that sleeping on your stomach is generally not recommended after the first trimester, as it can put unnecessary pressure on your belly and cause discomfort. However, with the right pillow, you can still enjoy a comfortable sleep position for as long as possible. Happy sleeping!


Congratulations on reaching the end of our guide to pregnancy pillows! By now, you should have a good understanding of what pregnancy pillows are, the benefits they offer, the different types available, and how to choose the right one.

Remember, a pregnancy pillow can make a significant difference in your comfort and quality of sleep during pregnancy. It can alleviate common discomforts such as back pain, promote proper alignment, enhance blood circulation, and provide ample support throughout the night.

We hope that our reviews and recommendations have helped you find the best pregnancy pillow for your needs. Investing in a quality pillow is a worthwhile decision that can enhance your well-being, so don’t hesitate to give it a try.

Thank you for reading our guide. We wish you a happy and comfortable pregnancy!


Q: What is a Pregnancy Pillow?

A: A pregnancy pillow is a specially designed pillow that provides comfort and support to expectant mums. It is designed to alleviate common pregnancy discomforts and improve sleep quality.

Q: What are the benefits of Pregnancy Pillows?

A: Pregnancy pillows offer various benefits, including reducing back pain, relieving pressure on joints, promoting proper alignment, and enhancing blood circulation. These benefits contribute to a healthier and more comfortable pregnancy.

Q: What are the different types of Pregnancy Pillows?

A: There are different types of pregnancy pillows available, such as C-shaped, U-shaped, wedge, and full-body pillows. Each type has unique features and advantages, allowing expectant mums to choose the most suitable one for their needs.

Q: How do I choose a Pregnancy Pillow?

A: When selecting a pregnancy pillow, consider factors such as size, shape, material, and support level. Shop for quality pillows and take personal preferences and budget into account.

Q: Are there any Pregnancy Pillow reviews available?

A: Yes, we have compiled a selection of top-rated pregnancy pillows for you. Each review highlights the key features, pros, and cons of the pillows to help you make an informed decision.

Q: What are the best Pregnancy Pillows for specific needs?

A: If you have specific needs, such as addressing back pain or being a stomach sleeper, we recommend certain pregnancy pillows that cater to those needs. These pillows provide optimal support and comfort for your requirements.

Q: How should I sleep with a Pregnancy Pillow?

A: To effectively use a pregnancy pillow for a comfortable sleep position, ensure proper body alignment and experiment with different sleep positions that can be enhanced with the pillow’s support.

Q: Is there a comprehensive Pregnancy Pillow guide available?

A: Yes, we offer a comprehensive guide on using a pregnancy pillow throughout pregnancy. It discusses different trimesters and how a pregnancy pillow can provide comfort and support during each stage. The guide also includes tips for transitioning to postpartum use.

Q: Which Pregnancy Pillow is best for back pain?

A: Pregnancy pillows specifically designed to alleviate back pain provide targeted support and promote proper spinal alignment, helping expectant mums find relief and improve their overall well-being.

Q: Is there a Pregnancy Pillow for stomach sleepers?

A: Yes, there are pregnancy pillows available that cater to the needs of stomach sleepers during pregnancy. These pillows allow stomach sleepers to maintain a safe and comfortable position, ensuring a better night’s sleep.

Leave a Comment

Your email address will not be published. Required fields are marked *